Food

Food is something we need to fuel our bodies. Yet all I want to do is eat. I am trying to break the habit of eating to make myself feel better. It is not easy but I am going to keep working on it. I know I can loose weight as I have done so in the past. Seems like I eat not only to fuel my body but to cover up the stress and any negative feelings I may be experiencing. It is one log journey and my issues with food may have started when I was young. Once I overcome this, which I know I can, I will be able to tackle so many other things that may come my way.