It feels like just yesterday that I was in the hospital getting Kyle the cyst out. It was actually January 5 and now it's September 9th, I did start a liquid diet to support one of the bestie sisters who's having the gastric sleeve surgery. I last a day and a half. Yes 1.5 days, I had to eat something. So it has been 9 days and I have lost weight. She had built up to the liquid diet. Me nope. I went straight for it. But know that I have adjusted I am replacing 2 meals with shakes and jello for snacks and 1 small meal. At Costco I did get a big salad, grapes, hummus, and peppers. So that will be what I am eating. I figure as long as I am staying in my calorie range with what I am doing I can stil support the bestie sister.
Till next time.
