I have tried over the years to loose weight. Boy have I learned a lot. I feel like I have been on the dieting roller coaster only to find I should have been on the healthy lifestyle roller coaster. Tonight I start a program through my doctors office. I go to classes every week and relearn a lot of healthy choices.
It's not always easy. People say eat less calories. Right you little twig. Sometimes people need a little more help than just that. I have learned that the is also a mental part to it, for me anyway. Heck I eat with every emotion.
Yup this time it's gonna stick. The fat is gonna stick somewhere else. In outer space would be nice.
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