Change is never easy.
I have started tracking food and exercise again. While I have been over a lot of days on food
or didn’t finish tracking, the key is that I am doing something. Now over the past few weeks I have given up
Pepsi and pop tarts. Part of me misses
it and other part no. The pop was giving
me stomach issues so now that I don’t drink it I feel so much better. The walking after my lunch has been
helpful. It’s 10 minutes that I wasn’t doing
while I was at work. I have also started
doing the Leslie Sansone videos on days I am not working both my jobs. Yes, it can be hard but it’s worth it.
I am feeling better as each days goes by. For me it makes me realize what I am eating
and makes it easier to makes the changes little by little. Whether you start big or little it doesn’t matter,
it’s your journey. Just know others are
trying to loose weight too and may have similar experiences as you. You are not in a competition with anyone else
on this. Take one big leap or baby steps
we all are on our journeys and are willing to share our experiences.
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